* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mammy-apple, (mamey), raw)
Ash0.3g
Copper, Cu0.086mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lysine0.037g
MUFA 18:10.205g
Magnesium, Mg16mg
Methionine0.006g
Niacin0.4mg
PUFA 18:20.079g
Pantothenic acid0.103mg
Phosphorus, P11mg
Riboflavin0.04mg
SFA 16:00.042g
SFA 18:00.094g
Selenium, Se0.6mcg
Thiamin0.02mg
Tryptophan0.005g
Vitamin A, IU230IU
Vitamin A, RAE12mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid14mg
Water86.2g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: