Information in simple English

Pitanga, (surinam-cherry), raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.49g
3%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.8g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
103mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pitanga, (surinam-cherry), raw)

Ash0.5g
Magnesium, Mg12mg
Niacin0.3mg
Phosphorus, P11mg
Riboflavin0.04mg
Thiamin0.03mg
Vitamin A, IU1500IU
Vitamin A, RAE75mcg
Vitamin C, total ascorbic acid26.3mg
Water90.81g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: