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Pitanga, (surinam-cherry), raw

Serving Sizes
Nutrition Facts
Serving Size 1 fruit without refuse (7 g)
Amount Per Serving
Calories
2.31
 
% Daily Values*
Total Fat
0.028g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0.21mg
0%
Total Carbohydrate
0.5243g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.056g
0%
Vitamin D
0mcg
0%
Calcium
0.63mg
0%
Iron
0.014mg
0%
Potassium
7.21mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pitanga, (surinam-cherry), raw)

Ash0.035g
Magnesium, Mg0.84mg
Niacin0.021mg
Phosphorus, P0.77mg
Riboflavin0.0028mg
Thiamin0.0021mg
Vitamin A, IU105IU
Vitamin A, RAE5.25mcg
Vitamin C, total ascorbic acid1.841mg
Water6.357g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources:
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