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Pitanga, (surinam-cherry), raw

Serving Sizes
Nutrition Facts
Serving Size 1 cup (173 g)
Amount Per Serving
Calories
57.09
 
% Daily Values*
Total Fat
0.692g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5.19mg
0%
Total Carbohydrate
12.96g
5%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
1.384g
3%
Vitamin D
0mcg
0%
Calcium
15.57mg
1%
Iron
0.346mg
2%
Potassium
178.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pitanga, (surinam-cherry), raw)

Ash0.865g
Magnesium, Mg20.76mg
Niacin0.519mg
Phosphorus, P19.03mg
Riboflavin0.0692mg
Thiamin0.0519mg
Vitamin A, IU2595IU
Vitamin A, RAE129.8mcg
Vitamin C, total ascorbic acid45.5mg
Water157.1g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources:
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