* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Loganberries, frozen)
Ash0.7938g
Carotene, beta30.87mcg
Choline, total12.5mg
Copper, Cu0.172mg
Folate, DFE38.22mcg
Folate, food38.22mcg
Folate, total38.22mcg
Lutein + zeaxanthin173.5mcg
MUFA 18:10.0412g
MUFA 20:10.0029g
Magnesium, Mg30.87mg
Manganese, Mn1.833mg
Niacin1.235mg
PUFA 18:20.172g
PUFA 18:30.0867g
Pantothenic acid0.3587mg
Phosphorus, P38.22mg
Riboflavin0.05mg
SFA 16:00.0103g
SFA 18:00.0029g
Selenium, Se0.294mcg
Thiamin0.0735mg
Vitamin A, IU51.45IU
Vitamin A, RAE2.94mcg
Vitamin B-60.0956mg
Vitamin C, total ascorbic acid22.49mg
Vitamin E (alpha-tocopherol)1.279mg
Vitamin K (phylloquinone)11.47mcg
Water124.4g
Zinc, Zn0.4998mg
FDA recommended per day amounts of nutrients to consume: