* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Loganberries, frozen)
Ash0.54g
Carotene, beta21mcg
Choline, total8.5mg
Copper, Cu0.117mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin118mcg
MUFA 18:10.028g
MUFA 20:10.002g
Magnesium, Mg21mg
Manganese, Mn1.247mg
Niacin0.84mg
PUFA 18:20.117g
PUFA 18:30.059g
Pantothenic acid0.244mg
Phosphorus, P26mg
Riboflavin0.034mg
SFA 16:00.007g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.05mg
Vitamin A, IU35IU
Vitamin A, RAE2mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid15.3mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)7.8mcg
Water84.61g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: