Information in simple English

Horned melon (Kiwano)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.56g
3%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
1.78g
4%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.13mg
6%
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Horned melon (Kiwano))

Ash0.44g
Carotene, beta88mcg
Copper, Cu0.02mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Magnesium, Mg40mg
Manganese, Mn0.039mg
Niacin0.565mg
Pantothenic acid0.183mg
Phosphorus, P37mg
Riboflavin0.015mg
Thiamin0.025mg
Vitamin A, IU147IU
Vitamin A, RAE7mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid5.3mg
Water88.97g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: