Information in simple English

Horned melon (Kiwano)

Nutrition Facts
Serving Size 1 cup (233 g)
Amount Per Serving
Calories
102.5
 
% Daily Values*
Total Fat
2.936g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4.66mg
0%
Total Carbohydrate
17.61g
6%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
4.147g
8%
Vitamin D
0mcg
0%
Calcium
30.29mg
2%
Iron
2.633mg
15%
Potassium
286.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Horned melon (Kiwano))

Ash1.025g
Carotene, beta205mcg
Copper, Cu0.0466mg
Folate, DFE6.99mcg
Folate, food6.99mcg
Folate, total6.99mcg
Magnesium, Mg93.2mg
Manganese, Mn0.0909mg
Niacin1.316mg
Pantothenic acid0.4264mg
Phosphorus, P86.21mg
Riboflavin0.035mg
Thiamin0.0583mg
Vitamin A, IU342.5IU
Vitamin A, RAE16.31mcg
Vitamin B-60.1468mg
Vitamin C, total ascorbic acid12.35mg
Water207.3g
Zinc, Zn1.118mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: