Information in simple English

Horned melon (Kiwano)

Nutrition Facts
Serving Size 1 fruit (4-2/3" long x 2-3/4" dia) (209 g)
Amount Per Serving
Calories
91.96
 
% Daily Values*
Total Fat
2.633g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4.18mg
0%
Total Carbohydrate
15.8g
6%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
3.72g
7%
Vitamin D
0mcg
0%
Calcium
27.17mg
2%
Iron
2.362mg
13%
Potassium
257.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Horned melon (Kiwano))

Ash0.9196g
Carotene, beta183.9mcg
Copper, Cu0.0418mg
Folate, DFE6.27mcg
Folate, food6.27mcg
Folate, total6.27mcg
Magnesium, Mg83.6mg
Manganese, Mn0.0815mg
Niacin1.181mg
Pantothenic acid0.3825mg
Phosphorus, P77.33mg
Riboflavin0.0314mg
Thiamin0.0523mg
Vitamin A, IU307.2IU
Vitamin A, RAE14.63mcg
Vitamin B-60.1317mg
Vitamin C, total ascorbic acid11.08mg
Water185.9g
Zinc, Zn1.003mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: