Information in simple English

Naranjilla (lulo) pulp, frozen, unsweetened

Nutrition Facts
Serving Size 1 cup thawed (120 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.264g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Total Carbohydrate
7.08g
3%
Dietary Fiber
1.32g
5%
Total Sugars
4.488g
Includes 0g Added Sugars
0%
Protein
0.528g
1%
Vitamin D
0mcg
0%
Calcium
9.6mg
1%
Iron
0.42mg
2%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Naranjilla (lulo) pulp, frozen, unsweetened)

Ash0.468g
Carotene, alpha4.8mcg
Carotene, beta399.6mcg
Copper, Cu0.0336mg
Cryptoxanthin, beta12mcg
Folate, DFE3.6mcg
Folate, food3.6mcg
Folate, total3.6mcg
Fructose1.248g
Glucose1.188g
Lutein + zeaxanthin358.8mcg
Magnesium, Mg13.2mg
Manganese, Mn0.0804mg
Niacin1.74mg
Pantothenic acid0.264mg
Phosphorus, P14.4mg
Selenium, Se0.48mcg
Sucrose2.064g
Thiamin0.054mg
Tocopherol, gamma0.24mg
Tocotrienol, alpha0.012mg
Tocotrienol, gamma0.012mg
Vitamin A, IU681.6IU
Vitamin A, RAE33.6mcg
Vitamin B-60.1284mg
Vitamin C, total ascorbic acid3.84mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)17.52mcg
Water111.7g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: