Information in simple English

Sapote, mamey, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.169g
1%
Trans Fat
0g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
32.1g
12%
Dietary Fiber
5.4g
19%
Total Sugars
20.14g
Includes 0g Added Sugars
0%
Protein
1.45g
3%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.78mg
4%
Potassium
454mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sapote, mamey, raw)

Alanine0.073g
Arginine0.049g
Ash1.12g
Aspartic acid0.147g
Carotene, beta82mcg
Copper, Cu0.213mg
Cryptoxanthin, beta7mcg
Cystine0.012g
Folate, food7mcg
Folate, total7mcg
Fructose7.66g
Glucose8.01g
Glutamic acid0.147g
Glycine0.073g
Histidine0.049g
Isoleucine0.061g
Leucine0.073g
Lutein + zeaxanthin204mcg
Lycopene199mcg
Lysine0.073g
MUFA 14:10.004g
MUFA 16:10.004g
MUFA 16:1 c0.004g
MUFA 18:10.095g
MUFA 18:1 c0.095g
Magnesium, Mg11mg
Maltose0.38g
Manganese, Mn0.204mg
Methionine0.024g
Niacin1.432mg
PUFA 18:20.011g
PUFA 18:2 n-6 c,c0.011g
PUFA 18:30.082g
PUFA 18:3 n-3 c,c,c (ALA)0.082g
PUFA 20:40.004g
Pantothenic acid0.397mg
Phenylalanine0.061g
Phosphorus, P26mg
Proline0.085g
Riboflavin0.116mg
SFA 10:00.015g
SFA 12:00.008g
SFA 14:00.013g
SFA 15:00.002g
SFA 16:00.102g
SFA 17:00.004g
SFA 18:00.023g
SFA 20:00.002g
Serine0.195g
Starch6.33g
Sucrose4.09g
Thiamin0.013mg
Threonine0.085g
Tocotrienol, alpha0.36mg
Tryptophan0.049g
Tyrosine0.049g
Valine0.073g
Vitamin A, IU143IU
Vitamin A, RAE7mcg
Vitamin B-60.72mg
Vitamin C, total ascorbic acid23mg
Vitamin E (alpha-tocopherol)2.11mg
Water64.87g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: