Information in simple English

Sapote, mamey, raw

Nutrition Facts
Serving Size 1 fruit without refuse (558 g)
Amount Per Serving
Calories
691.9
 
% Daily Values*
Total Fat
2.567g
3%
Saturated Fat
0.943g
5%
Trans Fat
0g
Polyunsaturated Fat
0.5413g
Monounsaturated Fat
0.5692g
Cholesterol
0mg
0%
Sodium
39.06mg
2%
Total Carbohydrate
179.1g
65%
Dietary Fiber
30.13g
108%
Total Sugars
112.4g
Includes 0g Added Sugars
0%
Protein
8.091g
16%
Vitamin D
0mcg
0%
Calcium
100.4mg
8%
Iron
4.352mg
24%
Potassium
2533mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sapote, mamey, raw)

Alanine0.4073g
Arginine0.2734g
Ash6.25g
Aspartic acid0.8203g
Carotene, beta457.6mcg
Copper, Cu1.189mg
Cryptoxanthin, beta39.06mcg
Cystine0.067g
Folate, food39.06mcg
Folate, total39.06mcg
Fructose42.74g
Glucose44.7g
Glutamic acid0.8203g
Glycine0.4073g
Histidine0.2734g
Isoleucine0.3404g
Leucine0.4073g
Lutein + zeaxanthin1138mcg
Lycopene1110mcg
Lysine0.4073g
MUFA 14:10.0223g
MUFA 16:10.0223g
MUFA 16:1 c0.0223g
MUFA 18:10.5301g
MUFA 18:1 c0.5301g
Magnesium, Mg61.38mg
Maltose2.12g
Manganese, Mn1.138mg
Methionine0.1339g
Niacin7.991mg
PUFA 18:20.0614g
PUFA 18:2 n-6 c,c0.0614g
PUFA 18:30.4576g
PUFA 18:3 n-3 c,c,c (ALA)0.4576g
PUFA 20:40.0223g
Pantothenic acid2.215mg
Phenylalanine0.3404g
Phosphorus, P145.1mg
Proline0.4743g
Riboflavin0.6473mg
SFA 10:00.0837g
SFA 12:00.0446g
SFA 14:00.0725g
SFA 15:00.0112g
SFA 16:00.5692g
SFA 17:00.0223g
SFA 18:00.1283g
SFA 20:00.0112g
Serine1.088g
Starch35.32g
Sucrose22.82g
Thiamin0.0725mg
Threonine0.4743g
Tocotrienol, alpha2.009mg
Tryptophan0.2734g
Tyrosine0.2734g
Valine0.4073g
Vitamin A, IU797.9IU
Vitamin A, RAE39.06mcg
Vitamin B-64.018mg
Vitamin C, total ascorbic acid128.3mg
Vitamin E (alpha-tocopherol)11.77mg
Water362g
Zinc, Zn1.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: