Information in simple English

Tamarind candy

Nutrition Facts
Serving Size 1 tablespoon (22 g)
Amount Per Serving
Calories
72.82
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
360.8mg
16%
Total Carbohydrate
20.24g
7%
Dietary Fiber
0.55g
2%
Total Sugars
17.29g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
67.98mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tamarind candy)

Carotene, beta1.98mcg
Choline, total0.924mg
Copper, Cu0.0106mg
Folate, DFE1.54mcg
Folate, food1.54mcg
Folate, total1.54mcg
Magnesium, Mg9.9mg
Niacin0.209mg
Phosphorus, P12.32mg
Riboflavin0.0187mg
Selenium, Se0.22mcg
Thiamin0.0466mg
Vitamin A, RAE0.22mcg
Vitamin B-60.007mg
Vitamin E (alpha-tocopherol)0.011mg
Vitamin K (phylloquinone)0.308mcg
Water0.5544g
Zinc, Zn0.0176mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Candy not containing chocolate

Dried fruits

Fruit drinks

Other fruits and fruit salads


Sources: