* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, frozen)
Carotene, beta102mcg
Choline, total12.75mg
Copper, Cu0.18mg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
Lutein + zeaxanthin177mcg
MUFA 18:10.057g
MUFA 20:10.0045g
Magnesium, Mg33mg
Niacin1.815mg
PUFA 18:20.2445g
PUFA 18:30.123g
Phosphorus, P45mg
Riboflavin0.069mg
SFA 16:00.015g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.0435mg
Vitamin A, RAE9mcg
Vitamin B-60.0915mg
Vitamin C, total ascorbic acid4.65mg
Vitamin E (alpha-tocopherol)1.755mg
Vitamin K (phylloquinone)29.7mcg
Water123.3g
Zinc, Zn0.375mg
FDA recommended per day amounts of nutrients to consume: