Information in simple English

Lychee

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.099g
0%
Trans Fat
0g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.53g
6%
Dietary Fiber
1.3g
5%
Total Sugars
15.23g
Includes 0g Added Sugars
0%
Protein
0.83g
2%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
171mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lychee)

Choline, total7.1mg
Copper, Cu0.148mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.001g
MUFA 18:10.119g
Magnesium, Mg10mg
Niacin0.603mg
PUFA 18:20.067g
PUFA 18:30.065g
Phosphorus, P31mg
Riboflavin0.065mg
SFA 14:00.002g
SFA 16:00.07g
SFA 18:00.024g
Selenium, Se0.6mcg
Thiamin0.011mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid71.5mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.4mcg
Water81.76g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other fruits and fruit salads


Sources: