Information in simple English

Lychee

Nutrition Facts
Serving Size 1 lychee (10 g)
Amount Per Serving
Calories
6.6
 
% Daily Values*
Total Fat
0.044g
0%
Saturated Fat
0.0099g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0132g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Total Carbohydrate
1.653g
1%
Dietary Fiber
0.13g
0%
Total Sugars
1.523g
Includes 0g Added Sugars
0%
Protein
0.083g
0%
Vitamin D
0mcg
0%
Calcium
0.5mg
0%
Iron
0.031mg
0%
Potassium
17.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lychee)

Choline, total0.71mg
Copper, Cu0.0148mg
Folate, DFE1.4mcg
Folate, food1.4mcg
Folate, total1.4mcg
MUFA 16:10.0001g
MUFA 18:10.0119g
Magnesium, Mg1mg
Niacin0.0603mg
PUFA 18:20.0067g
PUFA 18:30.0065g
Phosphorus, P3.1mg
Riboflavin0.0065mg
SFA 14:00.0002g
SFA 16:00.007g
SFA 18:00.0024g
Selenium, Se0.06mcg
Thiamin0.0011mg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid7.15mg
Vitamin E (alpha-tocopherol)0.007mg
Vitamin K (phylloquinone)0.04mcg
Water8.176g
Zinc, Zn0.007mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other fruits and fruit salads


Sources: