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Lychee

Nutrition Facts
Serving Size 1 cup (190 g)
Amount Per Serving
Calories
125.4
 
% Daily Values*
Total Fat
0.836g
1%
Saturated Fat
0.1881g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2508g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Total Carbohydrate
31.41g
11%
Dietary Fiber
2.47g
9%
Total Sugars
28.94g
Includes 0g Added Sugars
0%
Protein
1.577g
3%
Vitamin D
0mcg
0%
Calcium
9.5mg
1%
Iron
0.589mg
3%
Potassium
324.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lychee)

Choline, total13.49mg
Copper, Cu0.2812mg
Folate, DFE26.6mcg
Folate, food26.6mcg
Folate, total26.6mcg
MUFA 16:10.0019g
MUFA 18:10.2261g
Magnesium, Mg19mg
Niacin1.146mg
PUFA 18:20.1273g
PUFA 18:30.1235g
Phosphorus, P58.9mg
Riboflavin0.1235mg
SFA 14:00.0038g
SFA 16:00.133g
SFA 18:00.0456g
Selenium, Se1.14mcg
Thiamin0.0209mg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid135.9mg
Vitamin E (alpha-tocopherol)0.133mg
Vitamin K (phylloquinone)0.76mcg
Water155.3g
Zinc, Zn0.133mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other fruits and fruit salads


Sources: