Information in simple English

Orange, canned, NFS

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
51.98
 
% Daily Values*
Total Fat
0.0452g
0%
Saturated Fat
0.0034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0057g
Monounsaturated Fat
0.0057g
Cholesterol
0mg
0%
Sodium
5.65mg
0%
Total Carbohydrate
13.33g
5%
Dietary Fiber
0.791g
3%
Total Sugars
12.54g
Includes 0g Added Sugars
0%
Protein
0.678g
1%
Vitamin D
0mcg
0%
Calcium
12.43mg
1%
Iron
0.2938mg
2%
Potassium
146.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, NFS)

Carotene, alpha146.9mcg
Carotene, beta212.4mcg
Choline, total9.831mg
Copper, Cu0.0362mg
Cryptoxanthin, beta553.7mcg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
Lutein + zeaxanthin179.7mcg
MUFA 16:10.0011g
MUFA 18:10.0045g
Magnesium, Mg12.43mg
Niacin0.4904mg
PUFA 18:20.0045g
PUFA 18:30.0011g
Phosphorus, P11.3mg
Riboflavin0.0316mg
SFA 16:00.0034g
Selenium, Se0.452mcg
Thiamin0.0904mg
Vitamin A, RAE47.46mcg
Vitamin B-60.0463mg
Vitamin C, total ascorbic acid37.63mg
Vitamin E (alpha-tocopherol)0.113mg
Water98.65g
Zinc, Zn0.565mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: