* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing)
Carotene, alpha79.58mcg
Carotene, beta5225mcg
Choline, total95.5mg
Copper, Cu0.3841mg
Cryptoxanthin, beta311.4mcg
Folate, DFE159.2mcg
Folate, food138.4mcg
Folate, total152.2mcg
Folic acid13.84mcg
Lutein + zeaxanthin5605mcg
MUFA 16:10.301g
MUFA 18:19.342g
MUFA 20:10.0138g
Magnesium, Mg131.5mg
Niacin11.56mg
PUFA 18:23.841g
PUFA 18:30.2007g
PUFA 20:40.0069g
Phosphorus, P404.8mg
Retinol3.46mcg
Riboflavin0.5813mg
SFA 12:00.5398g
SFA 14:00.2145g
SFA 16:01.571g
SFA 18:00.346g
Selenium, Se28.03mcg
Thiamin0.3045mg
Vitamin A, RAE456.7mcg
Vitamin B-120.2768mcg
Vitamin B-60.5467mg
Vitamin C, total ascorbic acid35.29mg
Vitamin E (alpha-tocopherol)6.366mg
Vitamin K (phylloquinone)267.8mcg
Water261.2g
Zinc, Zn2.041mg
FDA recommended per day amounts of nutrients to consume: