Information in simple English

Spices, turmeric, ground

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.838g
9%
Trans Fat
0.056g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
67.14g
24%
Dietary Fiber
22.7g
81%
Total Sugars
3.21g
Includes 0g Added Sugars
0%
Protein
9.68g
19%
Vitamin D
0mcg
0%
Calcium
168mg
13%
Iron
55mg
306%
Potassium
2080mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spices, turmeric, ground)

Alanine0.33g
Arginine0.54g
Ash7.08g
Aspartic acid1.86g
Betaine9.7mg
Choline, total49.2mg
Copper, Cu1.3mg
Cystine0.15g
Fatty acids, total trans-monoenoic0.056g
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Fructose0.45g
Glucose0.38g
Glutamic acid1.14g
Glycine0.47g
Histidine0.15g
Isoleucine0.47g
Leucine0.81g
Lysine0.38g
MUFA 14:10.154g
MUFA 17:10.164g
MUFA 18:10.131g
MUFA 18:1 c0.075g
Magnesium, Mg208mg
Manganese, Mn19.8mg
Methionine0.14g
Niacin1.35mg
PUFA 18:20.672g
PUFA 18:30.084g
PUFA 18:3 n-3 c,c,c (ALA)0.003g
PUFA 18:3 n-6 c,c,c0.081g
Pantothenic acid0.542mg
Phenylalanine0.53g
Phosphorus, P299mg
Proline0.48g
Riboflavin0.15mg
SFA 10:00.848g
SFA 12:00.003g
SFA 14:00.394g
SFA 16:00.155g
SFA 17:00.335g
SFA 18:00.003g
SFA 20:00.097g
SFA 8:00.003g
Selenium, Se6.2mcg
Serine0.28g
Sucrose2.38g
TFA 18:1 t0.056g
Thiamin0.058mg
Threonine0.33g
Tocopherol, beta0.01mg
Tocopherol, gamma0.72mg
Tocotrienol, alpha0.12mg
Tocotrienol, gamma0.05mg
Tryptophan0.17g
Tyrosine0.32g
Valine0.66g
Vitamin B-60.107mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)4.43mg
Vitamin K (phylloquinone)13.4mcg
Water12.85g
Zinc, Zn4.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: