Information in simple English

Burdock root, raw

Nutrition Facts
Serving Size 1 root (156 g)
Amount Per Serving
Calories
112.3
 
% Daily Values*
Total Fat
0.234g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.0577g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Total Carbohydrate
27.05g
10%
Dietary Fiber
5.148g
18%
Total Sugars
4.524g
Includes 0g Added Sugars
0%
Protein
2.387g
5%
Vitamin D
0mcg
0%
Calcium
63.96mg
5%
Iron
1.248mg
7%
Potassium
480.5mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Burdock root, raw)

Alanine0.039g
Arginine0.1638g
Ash1.388g
Aspartic acid0.2761g
Betaine0.312mg
Choline, total18.25mg
Copper, Cu0.1201mg
Cystine0.0094g
Folate, DFE35.88mcg
Folate, food35.88mcg
Folate, total35.88mcg
Glutamic acid0.2449g
Glycine0.0484g
Histidine0.0484g
Isoleucine0.0468g
Leucine0.0499g
Lysine0.1045g
MUFA 18:10.0577g
Magnesium, Mg59.28mg
Manganese, Mn0.3619mg
Methionine0.014g
Niacin0.468mg
PUFA 18:20.0874g
PUFA 18:30.0031g
Pantothenic acid0.5008mg
Phenylalanine0.0515g
Phosphorus, P79.56mg
Proline0.0811g
Riboflavin0.0468mg
SFA 16:00.039g
Selenium, Se1.092mcg
Serine0.039g
Thiamin0.0156mg
Threonine0.0406g
Tryptophan0.0094g
Tyrosine0.0281g
Valine0.0515g
Vitamin B-60.3744mg
Vitamin C, total ascorbic acid4.68mg
Vitamin E (alpha-tocopherol)0.5928mg
Vitamin K (phylloquinone)2.496mcg
Water124.9g
Zinc, Zn0.5148mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: