Information in simple English

Burdock root, raw

Nutrition Facts
Serving Size 1 cup (1" pieces) (118 g)
Amount Per Serving
Calories
84.96
 
% Daily Values*
Total Fat
0.177g
0%
Saturated Fat
0.0295g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0696g
Monounsaturated Fat
0.0437g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Total Carbohydrate
20.46g
7%
Dietary Fiber
3.894g
14%
Total Sugars
3.422g
Includes 0g Added Sugars
0%
Protein
1.805g
4%
Vitamin D
0mcg
0%
Calcium
48.38mg
4%
Iron
0.944mg
5%
Potassium
363.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Burdock root, raw)

Alanine0.0295g
Arginine0.1239g
Ash1.05g
Aspartic acid0.2089g
Betaine0.236mg
Choline, total13.81mg
Copper, Cu0.0909mg
Cystine0.0071g
Folate, DFE27.14mcg
Folate, food27.14mcg
Folate, total27.14mcg
Glutamic acid0.1853g
Glycine0.0366g
Histidine0.0366g
Isoleucine0.0354g
Leucine0.0378g
Lysine0.0791g
MUFA 18:10.0437g
Magnesium, Mg44.84mg
Manganese, Mn0.2738mg
Methionine0.0106g
Niacin0.354mg
PUFA 18:20.0661g
PUFA 18:30.0024g
Pantothenic acid0.3788mg
Phenylalanine0.0389g
Phosphorus, P60.18mg
Proline0.0614g
Riboflavin0.0354mg
SFA 16:00.0295g
Selenium, Se0.826mcg
Serine0.0295g
Thiamin0.0118mg
Threonine0.0307g
Tryptophan0.0071g
Tyrosine0.0212g
Valine0.0389g
Vitamin B-60.2832mg
Vitamin C, total ascorbic acid3.54mg
Vitamin E (alpha-tocopherol)0.4484mg
Vitamin K (phylloquinone)1.888mcg
Water94.51g
Zinc, Zn0.3894mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: