Information in simple English

Burdock root, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans Fat
0g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.34g
6%
Dietary Fiber
3.3g
12%
Total Sugars
2.9g
Includes 0g Added Sugars
0%
Protein
1.53g
3%
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.8mg
4%
Potassium
308mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Burdock root, raw)

Alanine0.025g
Arginine0.105g
Ash0.89g
Aspartic acid0.177g
Betaine0.2mg
Choline, total11.7mg
Copper, Cu0.077mg
Cystine0.006g
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Glutamic acid0.157g
Glycine0.031g
Histidine0.031g
Isoleucine0.03g
Leucine0.032g
Lysine0.067g
MUFA 18:10.037g
Magnesium, Mg38mg
Manganese, Mn0.232mg
Methionine0.009g
Niacin0.3mg
PUFA 18:20.056g
PUFA 18:30.002g
Pantothenic acid0.321mg
Phenylalanine0.033g
Phosphorus, P51mg
Proline0.052g
Riboflavin0.03mg
SFA 16:00.025g
Selenium, Se0.7mcg
Serine0.025g
Thiamin0.01mg
Threonine0.026g
Tryptophan0.006g
Tyrosine0.018g
Valine0.033g
Vitamin B-60.24mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)1.6mcg
Water80.09g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: