* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Malabar spinach, cooked)
Ash1.04g
Copper, Cu0.111mg
Folate, DFE114mcg
Folate, food114mcg
Folate, total114mcg
Magnesium, Mg48mg
Manganese, Mn0.255mg
Niacin0.787mg
Pantothenic acid0.135mg
Phosphorus, P36mg
Riboflavin0.129mg
Selenium, Se0.9mcg
Thiamin0.106mg
Vitamin A, IU1158IU
Vitamin A, RAE58mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid5.9mg
Water92.5g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: