Information in simple English

Malabar spinach, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
2.71g
1%
Dietary Fiber
2.1g
8%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
2.98g
6%
Vitamin D
0mcg
0%
Calcium
124mg
10%
Iron
1.48mg
8%
Potassium
256mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Malabar spinach, cooked)

Ash1.04g
Copper, Cu0.111mg
Folate, DFE114mcg
Folate, food114mcg
Folate, total114mcg
Magnesium, Mg48mg
Manganese, Mn0.255mg
Niacin0.787mg
Pantothenic acid0.135mg
Phosphorus, P36mg
Riboflavin0.129mg
Selenium, Se0.9mcg
Thiamin0.106mg
Vitamin A, IU1158IU
Vitamin A, RAE58mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid5.9mg
Water92.5g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: