* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Malabar spinach, cooked)
Ash0.4576g
Copper, Cu0.0488mg
Folate, DFE50.16mcg
Folate, food50.16mcg
Folate, total50.16mcg
Magnesium, Mg21.12mg
Manganese, Mn0.1122mg
Niacin0.3463mg
Pantothenic acid0.0594mg
Phosphorus, P15.84mg
Riboflavin0.0568mg
Selenium, Se0.396mcg
Thiamin0.0466mg
Vitamin A, IU509.5IU
Vitamin A, RAE25.52mcg
Vitamin B-60.0378mg
Vitamin C, total ascorbic acid2.596mg
Water40.7g
Zinc, Zn0.132mg
FDA recommended per day amounts of nutrients to consume: