Information in simple English

Malabar spinach, cooked

Nutrition Facts
Serving Size 1 bunch (17 g)
Amount Per Serving
Calories
3.91
 
% Daily Values*
Total Fat
0.1326g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
9.35mg
0%
Total Carbohydrate
0.4607g
0%
Dietary Fiber
0.357g
1%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.5066g
1%
Vitamin D
0mcg
0%
Calcium
21.08mg
2%
Iron
0.2516mg
1%
Potassium
43.52mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Malabar spinach, cooked)

Ash0.1768g
Copper, Cu0.0189mg
Folate, DFE19.38mcg
Folate, food19.38mcg
Folate, total19.38mcg
Magnesium, Mg8.16mg
Manganese, Mn0.0434mg
Niacin0.1338mg
Pantothenic acid0.023mg
Phosphorus, P6.12mg
Riboflavin0.0219mg
Selenium, Se0.153mcg
Thiamin0.018mg
Vitamin A, IU196.9IU
Vitamin A, RAE9.86mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid1.003mg
Water15.73g
Zinc, Zn0.051mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: