* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Malabar spinach, cooked)
Ash0.1768g
Copper, Cu0.0189mg
Folate, DFE19.38mcg
Folate, food19.38mcg
Folate, total19.38mcg
Magnesium, Mg8.16mg
Manganese, Mn0.0434mg
Niacin0.1338mg
Pantothenic acid0.023mg
Phosphorus, P6.12mg
Riboflavin0.0219mg
Selenium, Se0.153mcg
Thiamin0.018mg
Vitamin A, IU196.9IU
Vitamin A, RAE9.86mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid1.003mg
Water15.73g
Zinc, Zn0.051mg
FDA recommended per day amounts of nutrients to consume: