Information in simple English

Water convolvulus,raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
3.13g
1%
Dietary Fiber
2.1g
8%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
2.6g
5%
Vitamin D
0mcg
0%
Calcium
77mg
6%
Iron
1.67mg
9%
Potassium
312mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Water convolvulus,raw)

Alanine0.109g
Arginine0.148g
Ash1.6g
Aspartic acid0.65g
Copper, Cu0.023mg
Cystine0.028g
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Glutamic acid0.252g
Glycine0.099g
Histidine0.047g
Isoleucine0.104g
Leucine0.146g
Lysine0.109g
Magnesium, Mg71mg
Manganese, Mn0.16mg
Methionine0.044g
Niacin0.9mg
Pantothenic acid0.141mg
Phenylalanine0.127g
Phosphorus, P39mg
Proline0.088g
Riboflavin0.1mg
Selenium, Se0.9mcg
Serine0.122g
Thiamin0.03mg
Threonine0.14g
Tyrosine0.08g
Valine0.135g
Vitamin A, IU6300IU
Vitamin A, RAE315mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid55mg
Water92.47g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: