Information in simple English

Water convolvulus,raw

Nutrition Facts
Serving Size 1 cup, chopped (56 g)
Amount Per Serving
Calories
10.64
 
% Daily Values*
Total Fat
0.112g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
63.28mg
3%
Total Carbohydrate
1.753g
1%
Dietary Fiber
1.176g
4%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
1.456g
3%
Vitamin D
0mcg
0%
Calcium
43.12mg
3%
Iron
0.9352mg
5%
Potassium
174.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Water convolvulus,raw)

Alanine0.061g
Arginine0.0829g
Ash0.896g
Aspartic acid0.364g
Copper, Cu0.0129mg
Cystine0.0157g
Folate, DFE31.92mcg
Folate, food31.92mcg
Folate, total31.92mcg
Glutamic acid0.1411g
Glycine0.0554g
Histidine0.0263g
Isoleucine0.0582g
Leucine0.0818g
Lysine0.061g
Magnesium, Mg39.76mg
Manganese, Mn0.0896mg
Methionine0.0246g
Niacin0.504mg
Pantothenic acid0.079mg
Phenylalanine0.0711g
Phosphorus, P21.84mg
Proline0.0493g
Riboflavin0.056mg
Selenium, Se0.504mcg
Serine0.0683g
Thiamin0.0168mg
Threonine0.0784g
Tyrosine0.0448g
Valine0.0756g
Vitamin A, IU3528IU
Vitamin A, RAE176.4mcg
Vitamin B-60.0538mg
Vitamin C, total ascorbic acid30.8mg
Water51.78g
Zinc, Zn0.1008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: