Information in simple English

Water convolvulus,raw

Nutrition Facts
Serving Size 1 shoot (13 g)
Amount Per Serving
Calories
2.47
 
% Daily Values*
Total Fat
0.026g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
14.69mg
1%
Total Carbohydrate
0.4069g
0%
Dietary Fiber
0.273g
1%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.338g
1%
Vitamin D
0mcg
0%
Calcium
10.01mg
1%
Iron
0.2171mg
1%
Potassium
40.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Water convolvulus,raw)

Alanine0.0142g
Arginine0.0192g
Ash0.208g
Aspartic acid0.0845g
Copper, Cu0.003mg
Cystine0.0036g
Folate, DFE7.41mcg
Folate, food7.41mcg
Folate, total7.41mcg
Glutamic acid0.0328g
Glycine0.0129g
Histidine0.0061g
Isoleucine0.0135g
Leucine0.019g
Lysine0.0142g
Magnesium, Mg9.23mg
Manganese, Mn0.0208mg
Methionine0.0057g
Niacin0.117mg
Pantothenic acid0.0183mg
Phenylalanine0.0165g
Phosphorus, P5.07mg
Proline0.0114g
Riboflavin0.013mg
Selenium, Se0.117mcg
Serine0.0159g
Thiamin0.0039mg
Threonine0.0182g
Tyrosine0.0104g
Valine0.0176g
Vitamin A, IU819IU
Vitamin A, RAE40.95mcg
Vitamin B-60.0125mg
Vitamin C, total ascorbic acid7.15mg
Water12.02g
Zinc, Zn0.0234mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: