Information in simple English

Yardlong bean, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.35g
3%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
2.8g
6%
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.47mg
3%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Yardlong bean, raw)

Arginine0.196g
Ash0.6g
Copper, Cu0.048mg
Cystine0.042g
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Histidine0.09g
Isoleucine0.15g
Leucine0.2g
Lysine0.184g
MUFA 16:10.001g
MUFA 18:10.021g
MUFA 22:10.013g
Magnesium, Mg44mg
Manganese, Mn0.205mg
Methionine0.04g
Niacin0.41mg
PUFA 18:20.096g
PUFA 18:30.07g
Pantothenic acid0.055mg
Phenylalanine0.154g
Phosphorus, P59mg
Riboflavin0.11mg
SFA 14:00.001g
SFA 16:00.084g
SFA 18:00.013g
Selenium, Se1.5mcg
Thiamin0.107mg
Threonine0.104g
Tryptophan0.032g
Tyrosine0.115g
Valine0.162g
Vitamin A, IU865IU
Vitamin A, RAE43mcg
Vitamin B-60.024mg
Vitamin C, total ascorbic acid18.8mg
Water87.85g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: