* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yardlong bean, raw)
Arginine0.0235g
Ash0.072g
Copper, Cu0.0058mg
Cystine0.005g
Folate, DFE7.44mcg
Folate, food7.44mcg
Folate, total7.44mcg
Histidine0.0108g
Isoleucine0.018g
Leucine0.024g
Lysine0.0221g
MUFA 16:10.0001g
MUFA 18:10.0025g
MUFA 22:10.0016g
Magnesium, Mg5.28mg
Manganese, Mn0.0246mg
Methionine0.0048g
Niacin0.0492mg
PUFA 18:20.0115g
PUFA 18:30.0084g
Pantothenic acid0.0066mg
Phenylalanine0.0185g
Phosphorus, P7.08mg
Riboflavin0.0132mg
SFA 14:00.0001g
SFA 16:00.0101g
SFA 18:00.0016g
Selenium, Se0.18mcg
Thiamin0.0128mg
Threonine0.0125g
Tryptophan0.0038g
Tyrosine0.0138g
Valine0.0194g
Vitamin A, IU103.8IU
Vitamin A, RAE5.16mcg
Vitamin B-60.0029mg
Vitamin C, total ascorbic acid2.256mg
Water10.54g
Zinc, Zn0.0444mg
FDA recommended per day amounts of nutrients to consume: