* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yardlong bean, raw)
Arginine0.1784g
Ash0.546g
Copper, Cu0.0437mg
Cystine0.0382g
Folate, DFE56.42mcg
Folate, food56.42mcg
Folate, total56.42mcg
Histidine0.0819g
Isoleucine0.1365g
Leucine0.182g
Lysine0.1674g
MUFA 16:10.0009g
MUFA 18:10.0191g
MUFA 22:10.0118g
Magnesium, Mg40.04mg
Manganese, Mn0.1866mg
Methionine0.0364g
Niacin0.3731mg
PUFA 18:20.0874g
PUFA 18:30.0637g
Pantothenic acid0.0501mg
Phenylalanine0.1401g
Phosphorus, P53.69mg
Riboflavin0.1001mg
SFA 14:00.0009g
SFA 16:00.0764g
SFA 18:00.0118g
Selenium, Se1.365mcg
Thiamin0.0974mg
Threonine0.0946g
Tryptophan0.0291g
Tyrosine0.1047g
Valine0.1474g
Vitamin A, IU787.2IU
Vitamin A, RAE39.13mcg
Vitamin B-60.0218mg
Vitamin C, total ascorbic acid17.11mg
Water79.94g
Zinc, Zn0.3367mg
FDA recommended per day amounts of nutrients to consume: