Information in simple English

Mushrooms, morel, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.065g
0%
Trans Fat
0g
Polyunsaturated Fat
0.433g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
5.1g
2%
Dietary Fiber
2.8g
10%
Total Sugars
0.6g
Includes 0g Added Sugars
0%
Protein
3.12g
6%
Vitamin D
5.1mcg
26%
Calcium
43mg
3%
Iron
12.18mg
68%
Potassium
411mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushrooms, morel, raw)

Ash1.58g
Campesterol3mg
Copper, Cu0.625mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Glucose0.6g
MUFA 16:10.002g
MUFA 16:1 c0.002g
MUFA 18:10.022g
MUFA 18:1 c0.022g
MUFA 24:1 c0.003g
Magnesium, Mg19mg
Manganese, Mn0.587mg
Niacin2.252mg
PUFA 18:20.215g
PUFA 18:2 n-6 c,c0.215g
PUFA 20:2 n-6 c,c0.001g
Pantothenic acid0.44mg
Phosphorus, P194mg
Riboflavin0.205mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.052g
SFA 18:00.009g
SFA 24:00.001g
Selenium, Se2.2mcg
Thiamin0.069mg
Vitamin B-60.136mg
Vitamin D (D2 + D3), International Units206IU
Vitamin D2 (ergocalciferol)5.1mcg
Water89.61g
Zinc, Zn2.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: