* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, morel, raw)
Ash1.58g
Campesterol3mg
Copper, Cu0.625mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Glucose0.6g
MUFA 16:10.002g
MUFA 16:1 c0.002g
MUFA 18:10.022g
MUFA 18:1 c0.022g
MUFA 24:1 c0.003g
Magnesium, Mg19mg
Manganese, Mn0.587mg
Niacin2.252mg
PUFA 18:20.215g
PUFA 18:2 n-6 c,c0.215g
PUFA 20:2 n-6 c,c0.001g
Pantothenic acid0.44mg
Phosphorus, P194mg
Riboflavin0.205mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.052g
SFA 18:00.009g
SFA 24:00.001g
Selenium, Se2.2mcg
Thiamin0.069mg
Vitamin B-60.136mg
Vitamin D (D2 + D3), International Units206IU
Vitamin D2 (ergocalciferol)5.1mcg
Water89.61g
Zinc, Zn2.03mg
FDA recommended per day amounts of nutrients to consume: