* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, morel, raw)
Ash1.043g
Campesterol1.98mg
Copper, Cu0.4125mg
Folate, DFE5.94mcg
Folate, food5.94mcg
Folate, total5.94mcg
Glucose0.396g
MUFA 16:10.0013g
MUFA 16:1 c0.0013g
MUFA 18:10.0145g
MUFA 18:1 c0.0145g
MUFA 24:1 c0.002g
Magnesium, Mg12.54mg
Manganese, Mn0.3874mg
Niacin1.486mg
PUFA 18:20.1419g
PUFA 18:2 n-6 c,c0.1419g
PUFA 20:2 n-6 c,c0.0007g
Pantothenic acid0.2904mg
Phosphorus, P128mg
Riboflavin0.1353mg
SFA 10:00.0007g
SFA 14:00.0007g
SFA 16:00.0343g
SFA 18:00.0059g
SFA 24:00.0007g
Selenium, Se1.452mcg
Thiamin0.0455mg
Vitamin B-60.0898mg
Vitamin D (D2 + D3), International Units136IU
Vitamin D2 (ergocalciferol)3.366mcg
Water59.14g
Zinc, Zn1.34mg
FDA recommended per day amounts of nutrients to consume: