Information in simple English

Amaranth leaves, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.091g
0%
Trans Fat
0g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
2.46g
5%
Vitamin D
0mcg
0%
Calcium
215mg
17%
Iron
2.32mg
13%
Potassium
611mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Amaranth leaves, raw)

Alanine0.139g
Arginine0.121g
Ash1.5g
Aspartic acid0.229g
Copper, Cu0.162mg
Cystine0.029g
Folate, DFE85mcg
Folate, food85mcg
Folate, total85mcg
Glutamic acid0.292g
Glycine0.132g
Histidine0.052g
Isoleucine0.119g
Leucine0.195g
Lysine0.127g
MUFA 18:10.076g
Magnesium, Mg55mg
Manganese, Mn0.885mg
Methionine0.036g
Niacin0.658mg
PUFA 18:20.145g
PUFA 18:30.002g
Pantothenic acid0.064mg
Phenylalanine0.133g
Phosphorus, P50mg
Proline0.121g
Riboflavin0.158mg
SFA 14:00.001g
SFA 16:00.073g
SFA 18:00.012g
Selenium, Se0.9mcg
Serine0.111g
Thiamin0.027mg
Threonine0.099g
Tryptophan0.031g
Tyrosine0.08g
Valine0.137g
Vitamin A, IU2917IU
Vitamin A, RAE146mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid43.3mg
Vitamin K (phylloquinone)1140mcg
Water91.69g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: