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Horseradish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
11.29g
4%
Dietary Fiber
3.3g
12%
Total Sugars
7.99g
Includes 0g Added Sugars
0%
Protein
1.18g
2%
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
0.42mg
2%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Horseradish)

Carotene, beta1mcg
Choline, total6.5mg
Copper, Cu0.058mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.001g
MUFA 18:10.127g
MUFA 20:10.001g
MUFA 22:10.001g
Magnesium, Mg27mg
Niacin0.386mg
PUFA 18:20.285g
PUFA 18:30.053g
Phosphorus, P31mg
Riboflavin0.024mg
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.061g
SFA 18:00.021g
Selenium, Se2.8mcg
Thiamin0.008mg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid24.9mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)1.3mcg
Water85.08g
Zinc, Zn0.83mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Mustard and other condiments

Other dark green vegetables


Sources: