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Horseradish

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
7.2
 
% Daily Values*
Total Fat
0.1035g
0%
Saturated Fat
0.0135g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0509g
Monounsaturated Fat
0.0195g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
1.694g
1%
Dietary Fiber
0.495g
2%
Total Sugars
1.199g
Includes 0g Added Sugars
0%
Protein
0.177g
0%
Vitamin D
0mcg
0%
Calcium
8.4mg
1%
Iron
0.063mg
0%
Potassium
36.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Horseradish)

Carotene, beta0.15mcg
Choline, total0.975mg
Copper, Cu0.0087mg
Folate, DFE8.55mcg
Folate, food8.55mcg
Folate, total8.55mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0002g
MUFA 18:10.0191g
MUFA 20:10.0002g
MUFA 22:10.0002g
Magnesium, Mg4.05mg
Niacin0.0579mg
PUFA 18:20.0428g
PUFA 18:30.008g
Phosphorus, P4.65mg
Riboflavin0.0036mg
SFA 12:00.0003g
SFA 14:00.0002g
SFA 16:00.0092g
SFA 18:00.0032g
Selenium, Se0.42mcg
Thiamin0.0012mg
Vitamin B-60.011mg
Vitamin C, total ascorbic acid3.735mg
Vitamin E (alpha-tocopherol)0.0015mg
Vitamin K (phylloquinone)0.195mcg
Water12.76g
Zinc, Zn0.1245mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Mustard and other condiments

Other dark green vegetables


Sources: