* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bitter melon, horseradish, jute, or radish leaves, cooked)
Carotene, beta1410mcg
Choline, total20.6mg
Copper, Cu0.195mg
Folate, DFE85mcg
Folate, food85mcg
Folate, total85mcg
Lutein + zeaxanthin2550mcg
MUFA 16:10.016g
MUFA 18:10.912g
MUFA 20:10.008g
Magnesium, Mg91mg
Niacin0.964mg
PUFA 18:20.696g
PUFA 18:30.154g
Phosphorus, P75mg
Retinol10mcg
Riboflavin0.273mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.07g
SFA 16:00.394g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.9mcg
Thiamin0.142mg
Vitamin A, RAE128mcg
Vitamin B-60.752mg
Vitamin C, total ascorbic acid53.8mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)160mcg
Water86.2g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: