* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, fresh, cooked, no added fat)
Carotene, alpha43mcg
Carotene, beta622mcg
Choline, total18.1mg
Copper, Cu0.082mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin730mcg
MUFA 18:10.022g
Magnesium, Mg25mg
Niacin0.592mg
PUFA 18:20.078g
PUFA 18:30.014g
Phosphorus, P55mg
Riboflavin0.079mg
SFA 14:00.002g
SFA 16:00.034g
SFA 18:00.003g
Selenium, Se0.7mcg
Thiamin0.14mg
Vitamin A, RAE53mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid53mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)26mcg
Water88.15g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: