* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, pearl, cooked)
Carotene, beta6mcg
Choline, total4.5mg
Copper, Cu0.023mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.014g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg8mg
Niacin0.128mg
PUFA 18:20.702g
PUFA 18:30.092g
Phosphorus, P2mg
Retinol10mcg
Riboflavin0.018mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.378g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE11mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.6mcg
Water89.62g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: