Information in simple English

Onions, pearl, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.73g
4%
Trans Fat
0g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
0.939g
Cholesterol
2mg
1%
Sodium
130mg
6%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.4g
5%
Total Sugars
2.81g
Includes 0g Added Sugars
0%
Protein
0.7g
1%
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.33mg
2%
Potassium
98mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, pearl, cooked)

Carotene, beta6mcg
Choline, total4.5mg
Copper, Cu0.023mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.014g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg8mg
Niacin0.128mg
PUFA 18:20.702g
PUFA 18:30.092g
Phosphorus, P2mg
Retinol10mcg
Riboflavin0.018mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.378g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE11mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.6mcg
Water89.62g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Onions


Sources: