* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, pearl, cooked)
Carotene, beta11.1mcg
Choline, total8.325mg
Copper, Cu0.0426mg
Folate, DFE24.05mcg
Folate, food24.05mcg
Folate, total24.05mcg
Lutein + zeaxanthin5.55mcg
MUFA 16:10.0259g
MUFA 18:11.696g
MUFA 20:10.0148g
Magnesium, Mg14.8mg
Niacin0.2368mg
PUFA 18:21.299g
PUFA 18:30.1702g
Phosphorus, P3.7mg
Retinol18.5mcg
Riboflavin0.0333mg
SFA 10:00.0407g
SFA 12:00.0426g
SFA 14:00.1221g
SFA 16:00.6993g
SFA 18:00.3034g
SFA 4:00.0518g
SFA 6:00.0333g
SFA 8:00.0185g
Selenium, Se0.74mcg
Thiamin0.0296mg
Vitamin A, RAE20.35mcg
Vitamin B-60.1554mg
Vitamin C, total ascorbic acid9.065mg
Vitamin E (alpha-tocopherol)0.555mg
Vitamin K (phylloquinone)4.81mcg
Water165.8g
Zinc, Zn0.1665mg
FDA recommended per day amounts of nutrients to consume: