* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, pearl, cooked)
Carotene, beta0.3mcg
Choline, total0.225mg
Copper, Cu0.0012mg
Folate, DFE0.65mcg
Folate, food0.65mcg
Folate, total0.65mcg
Lutein + zeaxanthin0.15mcg
MUFA 16:10.0007g
MUFA 18:10.0459g
MUFA 20:10.0004g
Magnesium, Mg0.4mg
Niacin0.0064mg
PUFA 18:20.0351g
PUFA 18:30.0046g
Phosphorus, P0.1mg
Retinol0.5mcg
Riboflavin0.0009mg
SFA 10:00.0011g
SFA 12:00.0012g
SFA 14:00.0033g
SFA 16:00.0189g
SFA 18:00.0082g
SFA 4:00.0014g
SFA 6:00.0009g
SFA 8:00.0005g
Selenium, Se0.02mcg
Thiamin0.0008mg
Vitamin A, RAE0.55mcg
Vitamin B-60.0042mg
Vitamin C, total ascorbic acid0.245mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.13mcg
Water4.481g
Zinc, Zn0.0045mg
FDA recommended per day amounts of nutrients to consume: