* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lotus root, cooked)
Carotene, beta5mcg
Choline, total24.8mg
Copper, Cu0.21mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.015g
MUFA 18:10.919g
MUFA 20:10.01g
Magnesium, Mg21mg
Niacin0.291mg
PUFA 18:20.694g
PUFA 18:30.095g
Phosphorus, P76mg
Retinol10mcg
Riboflavin0.01mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.39g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.123mg
Vitamin A, RAE11mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid26.5mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.4mcg
Water79.15g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: