Information in simple English

Lotus root, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.741g
4%
Trans Fat
0g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
0.946g
Cholesterol
2mg
1%
Sodium
166mg
7%
Total Carbohydrate
15.51g
6%
Dietary Fiber
3g
11%
Total Sugars
0.48g
Includes 0g Added Sugars
0%
Protein
1.54g
3%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
352mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lotus root, cooked)

Carotene, beta5mcg
Choline, total24.8mg
Copper, Cu0.21mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.015g
MUFA 18:10.919g
MUFA 20:10.01g
Magnesium, Mg21mg
Niacin0.291mg
PUFA 18:20.694g
PUFA 18:30.095g
Phosphorus, P76mg
Retinol10mcg
Riboflavin0.01mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.39g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.123mg
Vitamin A, RAE11mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid26.5mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.4mcg
Water79.15g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: