* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lotus root, cooked)
Carotene, beta6.25mcg
Choline, total31mg
Copper, Cu0.2625mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.0188g
MUFA 18:11.149g
MUFA 20:10.0125g
Magnesium, Mg26.25mg
Niacin0.3638mg
PUFA 18:20.8675g
PUFA 18:30.1188g
Phosphorus, P95mg
Retinol12.5mcg
Riboflavin0.0125mg
SFA 10:00.0275g
SFA 12:00.0288g
SFA 14:00.0825g
SFA 16:00.4875g
SFA 18:00.205g
SFA 4:00.035g
SFA 6:00.0225g
SFA 8:00.0125g
Selenium, Se0.75mcg
Thiamin0.1538mg
Vitamin A, RAE13.75mcg
Vitamin B-60.2838mg
Vitamin C, total ascorbic acid33.13mg
Vitamin E (alpha-tocopherol)0.375mg
Vitamin K (phylloquinone)3mcg
Water98.94g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: