* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lotus root, cooked)
Carotene, beta0.5mcg
Choline, total2.48mg
Copper, Cu0.021mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
MUFA 16:10.0015g
MUFA 18:10.0919g
MUFA 20:10.001g
Magnesium, Mg2.1mg
Niacin0.0291mg
PUFA 18:20.0694g
PUFA 18:30.0095g
Phosphorus, P7.6mg
Retinol1mcg
Riboflavin0.001mg
SFA 10:00.0022g
SFA 12:00.0023g
SFA 14:00.0066g
SFA 16:00.039g
SFA 18:00.0164g
SFA 4:00.0028g
SFA 6:00.0018g
SFA 8:00.001g
Selenium, Se0.06mcg
Thiamin0.0123mg
Vitamin A, RAE1.1mcg
Vitamin B-60.0227mg
Vitamin C, total ascorbic acid2.65mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.24mcg
Water7.915g
Zinc, Zn0.032mg
FDA recommended per day amounts of nutrients to consume: