* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kohlrabi, cooked)
Carotene, beta44.2mcg
Choline, total21.42mg
Copper, Cu0.221mg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
MUFA 16:10.0238g
MUFA 18:11.624g
MUFA 20:10.0136g
Magnesium, Mg32.3mg
Niacin0.6528mg
PUFA 18:21.246g
PUFA 18:30.2057g
Phosphorus, P79.9mg
Retinol18.7mcg
Riboflavin0.034mg
SFA 10:00.0391g
SFA 12:00.0408g
SFA 14:00.1156g
SFA 16:00.6749g
SFA 18:00.2907g
SFA 4:00.0493g
SFA 6:00.0306g
SFA 8:00.0187g
Selenium, Se1.19mcg
Thiamin0.0765mg
Vitamin A, RAE22.1mcg
Vitamin B-60.2601mg
Vitamin C, total ascorbic acid90.27mg
Vitamin E (alpha-tocopherol)1.343mg
Vitamin K (phylloquinone)4.25mcg
Water149.4g
Zinc, Zn0.051mg
FDA recommended per day amounts of nutrients to consume: