Information in simple English

Fennel bulb, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.951g
5%
Trans Fat
0g
Polyunsaturated Fat
1.105g
Monounsaturated Fat
1.174g
Cholesterol
2mg
1%
Sodium
203mg
9%
Total Carbohydrate
8.32g
3%
Dietary Fiber
3.5g
13%
Total Sugars
4.48g
Includes 0g Added Sugars
0%
Protein
1.42g
3%
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
0.84mg
5%
Potassium
472mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fennel bulb, cooked)

Carotene, beta631mcg
Choline, total15.3mg
Copper, Cu0.075mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin657mcg
MUFA 16:10.019g
MUFA 18:11.144g
MUFA 20:10.009g
Magnesium, Mg19mg
Niacin0.693mg
PUFA 18:20.997g
PUFA 18:30.107g
Phosphorus, P57mg
Retinol12mcg
Riboflavin0.035mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.079g
SFA 16:00.526g
SFA 18:00.202g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.8mcg
Thiamin0.01mg
Vitamin A, RAE65mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid11.6mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)74.3mcg
Water85.48g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: