* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fennel bulb, cooked)
Carotene, beta1376mcg
Choline, total33.35mg
Copper, Cu0.1635mg
Folate, DFE56.68mcg
Folate, food56.68mcg
Folate, total56.68mcg
Lutein + zeaxanthin1432mcg
MUFA 16:10.0414g
MUFA 18:12.494g
MUFA 20:10.0196g
Magnesium, Mg41.42mg
Niacin1.511mg
PUFA 18:22.173g
PUFA 18:30.2333g
Phosphorus, P124.3mg
Retinol26.16mcg
Riboflavin0.0763mg
SFA 10:00.0567g
SFA 12:00.061g
SFA 14:00.1722g
SFA 16:01.147g
SFA 18:00.4404g
SFA 4:00.0719g
SFA 6:00.0458g
SFA 8:00.0262g
Selenium, Se1.744mcg
Thiamin0.0218mg
Vitamin A, RAE141.7mcg
Vitamin B-60.1461mg
Vitamin C, total ascorbic acid25.29mg
Vitamin E (alpha-tocopherol)2.202mg
Vitamin K (phylloquinone)162mcg
Water186.3g
Zinc, Zn0.5014mg
FDA recommended per day amounts of nutrients to consume: