Information in simple English

Fennel bulb, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
7.3g
3%
Dietary Fiber
3.1g
11%
Total Sugars
3.93g
Includes 0g Added Sugars
0%
Protein
1.24g
2%
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
0.73mg
4%
Potassium
414mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fennel bulb, raw)

Carotene, beta578mcg
Choline, total13.2mg
Copper, Cu0.066mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin607mcg
MUFA 16:10.002g
MUFA 18:10.065g
Magnesium, Mg17mg
Niacin0.64mg
PUFA 18:20.169g
Phosphorus, P50mg
Riboflavin0.032mg
SFA 14:00.002g
SFA 16:00.079g
SFA 18:00.009g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE48mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid12mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)62.8mcg
Water90.2g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: