Information in simple English

Cactus, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
3.32g
1%
Dietary Fiber
2.2g
8%
Total Sugars
1.15g
Includes 0g Added Sugars
0%
Protein
1.32g
3%
Vitamin D
0mcg
0%
Calcium
164mg
13%
Iron
0.59mg
3%
Potassium
256mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cactus, cooked, no added fat)

Carotene, alpha45mcg
Carotene, beta237mcg
Choline, total7.3mg
Copper, Cu0.052mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.002g
MUFA 18:10.017g
Magnesium, Mg52mg
Niacin0.388mg
PUFA 18:20.044g
PUFA 18:30.005g
Phosphorus, P16mg
Riboflavin0.039mg
SFA 16:00.012g
SFA 18:00.002g
Selenium, Se0.7mcg
Thiamin0.011mg
Vitamin A, RAE22mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid7.9mg
Vitamin K (phylloquinone)5.3mcg
Water93.84g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: